Did you know, the average person is exposed to over 2000 chemicals, even before one leaves their house at dawn! Our bodies are at risk of being affected by the chemical compounds that are in cleansers, lotions and the perfumes we wear. Don't Worry! Our body has its own method of getting rid of the harmful substances.

Through this self-made process the liver is playing a managerial role. It purifies our blood and absorbs all vital requirements of our body. As our lives become more and more toxic, the challenges facing our liver have been heightened. But what happens if one day the liver can't meet our demands!

Ideal scenarios would see the toxins all being water-soluble which allows the body to quickly eliminate them. Most of the toxins we consume are fat-soluble , and are difficult to eliminate. They may remain within our bodies for several days or even weeks. The toxins are released from our bodies during times of stress which may cause migraines, loss of memory or in worst cases chronic illnesses like the liver disease Parkinson's and weight gain.

To protect our bodies from the effects of these, detoxing our bodies is extremely essential. One way to release your organs from the constant stress of keeping your body in good health is to implement the detox diet into your lifestyle and here are some advantages.

1. Weight Loss

A detox diet is not just great for detoxing, but it can also help you lose weight. If you're already at an optimal weight, then detoxing can help establish healthy habits in your system that will allow you to maintain your weight at a healthy level for the future.

Also, take a look at the Top 6 Detox Water Recipes to Lose Weight and glowing skin

2. Aids in the maintenance of your internal organs

Detoxing is the process of getting rid of toxic substances. It provides the essential organs involved in this job a well-deserved rest. It's hard to believe that despite the constant activity of your organs, your body has a number of stored up toxins that can be removed by the process of detoxing.

3. Energy Boost

Detoxing the body removes substances like caffeine and sugar that are known to deprive your body of energy. It provides stable energy for your body and keeps you feeling energized throughout the day. It is often one of the first things you be able to notice when you begin the detox program.

4. Skincare

Healthy eating is the first step of any skincare regime. Simply follow a detox diet and you'll start to see improvements. A lot of detoxes have saunas that allow you to sweat out the toxins and unblock your pores.

5. A Better Breath

In addition to improving your health, the elimination of toxins can also improve your breath. Bad breath can be caused by bad digestion. A detox will assist in making your digestive system function better. The breath you have initially will get worse as your body adjusts to the detox regimen. It will improve after your body is able to adjust to the new changes.

6. Improve your Immune System

Detoxing will allow your organs to concentrate on other things, such as safeguarding your body by taking in some vital nutrients faster. This will boost your immune system.

7. Healthier Hair